Many surgeons recommend eating pineapple and drinking pineapple juice after cosmetic surgery. Have you ever wondered why? It's actually...

If you're like most people, the holidays are a time when self discipline and healthy routines are tossed to the wind and you allow...

Is there a difference between post-op recovery house lymphatic drainage and Vodder manual lymphatic drainage? The answer is YES! Many...

What exactly is Arnica and why is it common for surgeons to recommend it for post-surgical recovery? Arnica is an herbaceous plant in the...

How do we keep our lymph fluid healthy, clear and free flowing? First, a quick summary on how it moves. Our lymphatic system doesn't...

Dry skin brushing can help promote healthy lymph flow as well as calm the nervous system and support cardiovascular function. It is...

Are you suffering from "MASKNE" (mask acne)? I was...and I wasn't having that! Since I have to wear a mask all day in the clinic...